A: Life is all about the futile battle to avoid injury and death. Sometimes our loved ones have the inevitable misstep in this struggle and end up in the hospital….
A: There are two schools of thought on this one. The first is you shouldn’t tempt yourself by having snacks. According to some trainers, snacks only make you hungrier. You…
A: Shin Splints are a painful nuisance and sign that you are doing it wrong. “Shin Splints” is a term simply meaning “pain along the shin bone.” What that doesn’t…
A: Through my life I have had to take on many jobs, including babysitting. You could even say that I’m babysitting once again when I have to look after my…
A: Yes, of course you can! But, as with many things in life, moderation is the key. Everyone is different and everyone’s idea of moderation is different as well. Some…
A: The closest I’ve come to a flat stomach is to lie very still on my back. Once everything settles my belly is fairly flat…ish. But I suspect you want…
A: This is a very difficult subject. There are a lot of asshats on the roads and they are doing a lot of asshattie things that can make it hard…
There are days when I get the sudden urge to get up and get fit. But then the effort of rolling out of bed, or levering myself out of my…